The act of dancing is a happy thing to do.”īillboard has the perfect playlist for the next time in your life a dance therapy session is warranted - meaning all you have to do is put on your earbuds, crank up the volume and shake it out.
It can be something that you listen to on your own if you want, but really it’s something designed to make people happy, even if it’s a sad song. I mean, that’s why it’s important to a lot of people. “There’s not that many things that make me happy. “It’s important to me because it just makes me happy,” he told Fader. English DJ Jamie xx (who scored a song on this list) explained back in 2015 why he believes dancing to electronically charged music is essential. Basically, letting loose to a pulsing beat filled with major chords and bass drops is a form of self-care.ĭon’t believe it? Take it from the experts. Whether you’re grooving in your car, raising the roof at the club or tearing it up alone in your room, it’s been scientifically proven that moving to the beat releases dopamine, oxytocin, serotonin and endorphins - aka, happy chemicals - in your brain. There are some problems in life that can only be solved by a dance party.
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